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GOD I HATE JOGGING! I see absolutely no point in just 'going for a run' just because. Unless it involves a bus, a chase or a race, I'm not interested. So, to jump over this mental hurdle, I PURPOSELY chose a treadmill program that included light, slow jogging for most of the 30-minute program. Knowing I weigh less now and with Billy Currington singing sweet nothings in my ear, I jogged and jogged until my runners started scuffing the belt and I knew I was getting pooped out. So I slowed down to a fast walk (4.5 mph) for about 5 minutes or so, then resumed the jogging portion. There were only a few minutes left, thank God. I finished!! I still hate jogging though.
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143.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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1211 kcal
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Fat: 78.02g | Prot: 59.95g | Carb: 71.97g.
Breakfast: Butterball Turkey Bacon, Earth's Own Almond Milk, Grape Tomatoes, Olive Oil, Whole Wheat Bread, Avocados, Dairyland 1% Milk, Coffee. Dinner: Balsamic Vinegar, Olive Oil, Chicken or Turkey Cake, Patty, or Croquette, Cucumber (with Peel), Grape Tomatoes, Avocados, Mixed Salad Greens. more...
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1884 kcal
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Activities & Exercise:
Treadmill - 37 minutes, Resting - 16 hours and 53 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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