Weigh In record (no journal entry) for 09 January 2014
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201.0 lb
Lost so far: 22.0 lb.
Still to go: 61.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 January 2014:
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1769 kcal
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Fat: 135.20g | Prot: 105.51g | Carb: 36.44g.
Breakfast: Halloumi Cheese, Fried Egg, Debbie & Andrew's Harrogate 97% Pork Sausages. Lunch: Macadamia Nuts, Tesco Almonds, Ilchester Applewood Smoked Cheese, Tesco Baby Plum Tomatoes, Cucumber (with Peel). Dinner: Butter (Salted), Tesco Chorizo, Savoy Cabbage, Cod. more...
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2827 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 9 hours, Resting - 7 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
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losing 3.5 lb a week
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