Weigh In record (no journal entry) for 08 January 2014
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166.4 lb
Lost so far: 54.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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2115 kcal
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Fat: 70.99g | Prot: 129.99g | Carb: 247.55g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Apples, Apples. Lunch: Sodexo Vietnamese Banh Mi. Dinner: Olive Oil, Fresh & Easy Boneless Beef New York Steak. Snacks/Other: Ferrara Pan Lemonhead Candy, Trader Joe's Dark Chocolate Peanut Butter Cups, Chocolate Chip Cookie. more...
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2498 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 50 minutes. more...
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gaining 3.9 lb a week
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