Eckleby's Journal, 09 January 2014

Weigh In record (no journal entry) for 09 January 2014

269.6 lb Lost so far: 2.4 lb. Still to go: 93.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2014:

490 kcal

Fat: 22.78g | Prot: 25.28g | Carb: 48.26g. Lunch: Turkey, Margarine, Coles Tasty Cheese, Multigrain Bread. more...

2979 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week


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Eckleby's weight history