Weigh In record (no journal entry) for 22 April 2021
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261.4 lb
Lost so far: 0 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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828 kcal
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Fat: 43.06g | Prot: 64.44g | Carb: 52.38g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice, Lea & Perrins The Original Worcestershire Sauce, Eggland's Best Large Grade A Eggs, Fiber Choice Sugar Free Assorted Fruit. Lunch: Newman's Own Lite Balsamic Dressing, Taylor Farms Garden Salad. Dinner: Butterball Boneless Turkey Breast Roast, Birds Eye Riced Cauliflower Savory Herb. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original. more...
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losing 19.6 lb a week
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