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cwtkns14
Journal
08 Jan 14
cwtkns14's Journal, 08 January 2014
cwtkns14's Profile
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Weigh In record (no journal entry) for 08 January 2014
244.5 lb
Lost so far:
0 lb
.
Still to go:
44.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2014:
1282 kcal
Fat: 65.01g | Prot: 57.49g | Carb: 123.06g.
Lunch:
Taco Bell Soft Taco - Beef.
Dinner:
Kraft Light Ranch Reduced Fat Dressing, Broccoli Flower Clusters, Black Bean Soup.
Snacks/Other:
Southern Grove Oven Roasted Unsalted Whole Almonds.
more...
3284 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 4.1 lb a week
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