narblue's Journal, 04 February 2011

157.8 lb Lost so far: 20.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 62.35g | Prot: 36.43g | Carb: 158.11g.   Breakfast: omega swirl, Trail Mix (Unsalted). Lunch: chile relleno . Dinner: Nacho Cheese Dip, Black Bean Tortilla Chips. Snacks/Other: Flax Seed Omega 3 Cookies, Draught (Can), Red Bull Sugar Free, smartfood white cheddar, Chewy Mints. more...

2187 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 3 hours, Sleeping - 9 hours. more...