Weigh In record (no journal entry) for 08 January 2014
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169.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1922 kcal
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Fat: 76.87g | Prot: 180.39g | Carb: 104.85g.
Breakfast: Black Bear Turkey Breast, Skinless Chicken Breast, Finlandia Heavenly Light Swiss Cheese, GNC Pro Performance 100% Whey Protein - Chocolate, Bob's Red Mill Brown Rice Farina Creamy Rice Hot Cereal, Cream of Wheat Cream of Rice, Quaker 100% Whole Grain Oatmeal, Eggland's Best Large Grade A Eggs, Egg White, Finlandia Heavenly Light Swiss Cheese, Nutiva Organic Extra Virgin Coconut Oil, Skinless Chicken Breast. more...
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gaining 0.4 lb a week
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