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BS 109
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133.6 lb
Lost so far: 74.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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1349 kcal
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Fat: 62.84g | Prot: 102.83g | Carb: 101.40g.
Breakfast: Chicken Skin, Equate Sugar Free Fiber Powder, Cocoa Powder (Unsweetened), Silk Pure Almond Milk - Unsweetened Original, Vital Proteins Collagen Peptides, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Cooked Collards (Fat Added in Cooking). Lunch: Great Value Chicken Broth, Imagine Foods Super Greens Creamy Soup, Talk O' Texas Okra Pickles, Cucumber, Green String Beans, Cauliflower, Radish, Celery, Rosemont Farms Sugar Snap Peas, Green Olives, Giant Eagle Cherry Tomatoes. Dinner: Bush's Best Country Style Baked Beans, Butter, Private Selection Multigrain Wide Pan Bread, Corn Pudding, Chicken Skin, Salmon Skin, Cooked Collards (Fat Added in Cooking), Pork Loin (Tenderloin). Snacks/Other: Peanuts, Indianlife Papadums, Cuties Mandarin Orange. more...
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losing 8.4 lb a week
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