Weigh In record (no journal entry) for 08 January 2014
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110.9 lb
Lost so far: 3.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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1458 kcal
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Fat: 57.18g | Prot: 51.24g | Carb: 193.07g.
Breakfast: Sargento Light Mozzarella String Cheese, Hormel Original Pepperoni Slices, Pillsbury Reduced Fat Crescent Rolls. Lunch: Avocados, Egg White, Pepperidge Farm Light Style 7-Grain Bread. Dinner: Trader Joe's Prepared Horseradish, Smirnoff Bloody Mary Mix Spicy, Wendy's Chili (Small). Snacks/Other: Subway White Chip Macadamia Nut Cookie, Melaleuca Simply Fit Popcorn, Nabisco Nutter Butter Bites, Kelloggs Special K Moments, Bananas, Skittles Original. more...
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1674 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 8 hours, Driving - 50 minutes, Resting - 7 hours and 10 minutes, Walking (slow) - 2/mph - 6 hours. more...
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losing 0.2 lb a week
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