Weigh In record (no journal entry) for 08 January 2014
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294.3 lb
Lost so far: 23.1 lb.
Still to go: 18.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 January 2014:
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2795 kcal
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Fat: 80.14g | Prot: 67.04g | Carb: 445.20g.
Breakfast: Bananas, Granulated Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Semi-Skimmed Milk, Ready brek Porridge. Lunch: Anchor Lighter Spreadable, Hovis Best of Both Medium. Dinner: Tesco Cheese Topped Rolls, Bisto Gravy Granules, Tesco Yorkshire Pudding, Asda Frozen Mixed Vegetables, Mashed Potato, Richmond Irish Recipe Thick Sausage. Snacks/Other: Ocean Spray Cranberry Classic For Water, Snackrite Belight Ready Salted Crisps, Reese's Nutrageous. more...
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3280 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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