Weigh In record (no journal entry) for 08 January 2014
|
133.8 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 08 January 2014:
|
764 kcal
|
Fat: 13.76g | Prot: 108.84g | Carb: 52.84g.
Breakfast: Ideal Protein Chocolate Drink Mix. Lunch: Celery, Ideal Protein Chicken Soup Mix, Zucchini. Dinner: Yellow Summer Squash, Kikkoman Teriyaki Sauce, Celery, Mushrooms, Member's Mark Boneless Skinless Chicken Breast, Zucchini. Snacks/Other: Ideal Protein Vanilla Peanut Bar. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WendysDad's weight history
|