NapaValley's Journal, 08 January 2014

232.8 lb Lost so far: 3.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

---

1251 kcal

Fat: 25.34g | Prot: 115.57g | Carb: 86.04g.   Lunch: Nature Valley Sweet & Salty Granola Bars - Peanut. Dinner: Emily's Dark Chocolate Covered Strawberries, Broccoli, Trader Joe's Fingerling Potatoes, Smart Chicken Boneless Skinless Chicken Breast Fillets, Red Lobster Classic Martini with Vodka. more...

2705 kcal

Activities & Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...