Weigh In record (no journal entry) for 08 January 2014
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170.0 lb
Lost so far: 21.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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2795 kcal
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Fat: 123.96g | Prot: 146.74g | Carb: 283.78g.
Breakfast: Gatorade Chocolate Chip Whey Protein Bar, Chobani Lowfat Mango Greek Yogurt, Kellogg's Special K Strawberry Protein Meal Bar, nature valley protein chewy bar. Lunch: Lean Cuisine Culinary Collection Spinach Artichoke Ravioli. Dinner: Roasted Broiled or Baked Chicken Thigh, Green Giant Seasoned Steamers Mediterranean Blend. Snacks/Other: Lay's Classic Potato Chips (28.3g), Coca-Cola Diet Coke, Coffee, Coffee-Mate Hazelnut Creamer, Red Bull Red Bull Energy Drink (8.4 oz), Red Bull Red Bull Energy Drink (8.4 oz), nature valley protein chewy bar, nature valley protein chewy bar, nature valley protein chewy bar. more...
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3044 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 11 hours and 25 minutes, Sitting - 5 hours and 15 minutes, Driving - 45 minutes, Resting - 40 minutes, Sleeping - 5 hours and 50 minutes. more...
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gaining 1.4 lb a week
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