|
I had a busy day yesterday taking my mom for surgery but I did keep to my diet as best I could.I did manage to lose 4ounces.
|
147.2 lb
Lost so far: 39.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2009:
|
1385 kcal
|
Fat: 58.81g | Prot: 59.18g | Carb: 162.80g.
Breakfast: splenda, folgers coffee, milk. Lunch: mt olive sweet gherkins, colby and monterey jack cheese, Suddenly Pasta Salad - Classic, chick-fil-a. Dinner: 14" Cheese Pizza (Thick Crust). Snacks/Other: crystal light, Whole Natural Almonds, crystal light iced tea. more...
|
|
2238 kcal
|
Activities & Exercise:
bible study - 2 hours and 30 minutes, cooking - 45 minutes, Walking (slow) - 2/mph - 25 minutes, Driving - 20 minutes, hairstyling - 15 minutes, Sleeping - 7 hours, Resting - 4 hours and 27 minutes, dishes - 15 minutes, Desk Work - 7 hours and 30 minutes, getting ready for work - 22 minutes, making the bed - 6 minutes, animal care - 5 minutes. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peacocklady05's weight history
|