Weigh In record (no journal entry) for 04 February 2011
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179.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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2344 kcal
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Fat: 101.33g | Prot: 66.37g | Carb: 304.89g.
Breakfast: Yoplait blueberry patch yogurt, Bananas, Unsweetened Iced Tea. Lunch: nature valley peanut butter granola, wheat thin stix. Dinner: chicken enchilada, guacamole, mexican rice, Tortilla Corn Chips. Snacks/Other: peanut butter filled pretzels, beef enchilada, Flour Tortilla, Peanut Butter Chocolate. more...
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2771 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 1 hour, Music playing - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 7 hours. more...
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gaining 14.0 lb a week
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