Patrick10am's Journal, 08 January 2014

176.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2301 kcal

Fat: 52.30g | Prot: 73.44g | Carb: 387.72g.   Breakfast: Horlicks Traditional, Original Soya Milk, Clear Honey, Scottish Porridge Oats with semi skimmed milk. Lunch: Co-Op White Rustic Bread Rolls. Dinner: Tesco Garlic Bread Slice, Cream Cheese, Penne. Snacks/Other: Apples, Apples. more...

2355 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...