jonamayer's Journal, 04 February 2011

166.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1777 kcal

Fat: 102.11g | Prot: 83.39g | Carb: 85.59g.   Breakfast: Light & Fit Yogurt, Coffee (Brewed From Grounds). Lunch: Deli Deluxe American Cheese, Light & Fit Yogurt - Blueberry, Veggie Breakfast Bacon Strips, Jelly (All Flavors). Dinner: Cheddar Cheese, Baked or Broiled Salmon, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Red Table Wine. Snacks/Other: Coke (12 oz). more...

1846 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...