Weigh In record (no journal entry) for 08 January 2014
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219.0 lb
Lost so far: 71.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1180 kcal
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Fat: 56.91g | Prot: 40.51g | Carb: 121.94g.
Breakfast: Duchy Originals from Waitrose All Butter Saltana Scones, Egg, White Bread. Lunch: The Co-Operative Loved By Us Chicken Bacon and Sweetcorn Pasta . Snacks/Other: Asda Walnuts. more...
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losing 2.8 lb a week
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