Weigh In record (no journal entry) for 08 January 2014
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195.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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1854 kcal
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Fat: 95.93g | Prot: 64.07g | Carb: 191.10g.
Breakfast: Bacon and Egg Sandwich, Vegetable Juice Cocktail (Canned), Coffee, Cream (Half & Half). Lunch: Subway 6" Turkey Breast, Dr. Pepper Diet Cherry Soda, Cream (Half & Half), Coffee, Alexia Potato Nuggets. Dinner: Butter, Multigrain Bread, Fresh & Easy Beef Chili with Beans. Snacks/Other: Godiva Dark Chocolate Truffles. more...
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3134 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours. more...
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losing 5.6 lb a week
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