Weigh In record (no journal entry) for 08 January 2014
|
212.2 lb
Lost so far: 9.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2014:
|
2276 kcal
|
Fat: 95.02g | Prot: 97.41g | Carb: 274.73g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Coffee with Cream. Lunch: Chicken Soup. Dinner: Corn, 2% Fat Milk, Bread Stuffing, Beef Top Sirloin (Trimmed to 1/8" Fat), Bacon (Cured, Pan-Fried, Cooked), Nissin Cup Noodles Chicken Vegetable Flavor. Snacks/Other: Dry Roasted Almonds (with Salt Added), Apples, Clementines, Bananas. more...
|
|
2971 kcal
|
Activities & Exercise:
Driving - 2 hours, Basketball - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nstolos's weight history
|