ronars's Journal, 08 January 2014

213.4 lb Lost so far: 2.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 65.08g | Prot: 80.40g | Carb: 29.97g.   Breakfast: Boiled Egg, Peanut Butter, Celery. Lunch: Melissa's Dragon Fruit (Pitaya), Beef Steak. Dinner: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Peanut Butter, The Biggest Loser Celery Sticks. more...

2709 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...