DouglasJohnson's Journal, 04 February 2011

212.0 lb Lost so far: 34.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 27.08g | Prot: 162.69g | Carb: 59.93g.   Breakfast: Amplified Wheybolic Extreme 60. Lunch: Ultra Thin Pastrami. Dinner: Natural Shredded Fat Free Cheddar Cheese, Fat Free Zesty Italian Dressing, Red Onions, Lettuce, tyson pork. Snacks/Other: Blueberries, Bugles Sweet & Salty Chocolate Peanut Butter, Pineapple. more...

2467 kcal

Activities & Exercise: elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...