amarti60's Journal, 08 January 2014

147.4 lb Lost so far: 2.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 34.50g | Prot: 44.00g | Carb: 132.00g.   Breakfast: Aunt Millie's Hearth Deli Rye Bread, Randalls Deluxe Mixed Beans. Lunch: Applebee's Shrimp ‘N Parmesan (Topper). Snacks/Other: Applebee's Brownie Bite. more...

2092 kcal

Activities & Exercise: Shopping - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...