Weigh In record (no journal entry) for 08 January 2014
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194.4 lb
Lost so far: 5.6 lb.
Still to go: 59.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 January 2014:
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1254 kcal
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Fat: 51.48g | Prot: 57.57g | Carb: 151.14g.
Breakfast: Cafe Valley Bakery Blueberry Mini Muffins, Egg White, Egg. Lunch: 2% Fat Milk, Nonfat Plain Yogurt, Almonds, Bananas, Apples. Dinner: Spinach, Tangerines (Mandarin Oranges), Blueberries, Apples. Snacks/Other: Oscar Mayer Turkey Bacon, Baby Carrots, Cheddar Cheese, Oscar Mayer Honey Smoked White Turkey, Cheddar Cheese, Baby Carrots, Whole Wheat Muffin. more...
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losing 4.2 lb a week
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