Weigh In record (no journal entry) for 21 April 2021
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188.6 lb
Lost so far: 2.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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2118 kcal
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Fat: 60.87g | Prot: 181.97g | Carb: 222.49g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Snyder's of Hanover Olde Tyme Pretzels (Package), Doritos Cool Ranch Tortilla Chips (49.6g), Cedarlane Adobo Chicken Paleo Bowl. Dinner: Green Giant Riced Cauliflower, Broccoli Florets & Cheese Sauce, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Sam's Choice Jalapeno Chili with Beans. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3298 kcal
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Activities & Exercise:
Standing - 11 hours and 25 minutes, Driving - 50 minutes, Sitting - 3 hours and 55 minutes, Resting - 5 minutes, Sleeping - 7 hours and 45 minutes. more...
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steady weight
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