Weigh In record (no journal entry) for 04 February 2011
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159.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2011:
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1957 kcal
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Fat: 94.99g | Prot: 173.21g | Carb: 98.96g.
Breakfast: Egg, Caffe Americano (Tall), Granulated Splenda, Probiotics 15-35, Splenda, Caffe Americano (Tall), Green Tea. Lunch: Grilled Vegetable Salad with Grilled Chicken Breast (Half). Dinner: Asparagus & Arugula Salad. Snacks/Other: Fat Free Cottage Cheese, Peanut Butter, Glutamine, 100% whey protein, Active MV, Banana, Thermaaccel, Active MV, Green SuperFood Drink Powder, 100% whey protein, Glutamine, Udo's 3-6-9 Blend, Creatine Micronized. more...
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gaining 9.8 lb a week
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