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keeptitrealnow
Journal
08 Jan 14
keeptitrealnow's Journal, 08 January 2014
keeptitrealnow's Profile
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Skipping breakfast. lots of salad. no beer, or very little.
200.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2014:
1913 kcal
Fat: 123.47g | Prot: 81.60g | Carb: 117.02g.
Breakfast:
Olive Garden Garden-fresh Salad with Dressing, Cream (Half & Half), Coffee (Brewed From Grounds).
Lunch:
Meatballs with Sauce (Mixture).
Dinner:
2% Fat Milk, Trader Joe's Hass Avocado, Sage Valley Blue Corn Tortilla Chips, 365 Organic Chicken Chili - Mild.
Snacks/Other:
Mixed Nuts, Pistachio Nuts.
more...
2686 kcal
Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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