Weigh In record (no journal entry) for 08 January 2014
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256.2 lb
Lost so far: 3.8 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1010 kcal
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Fat: 34.00g | Prot: 47.00g | Carb: 139.00g.
Breakfast: Ihop french toast breakfast sandwich. Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Sandwich. Snacks/Other: Kellogg's Special K Cracker Chips - Sea Salt. more...
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gaining 4.2 lb a week
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gogaryw's weight history
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