Weigh In record (no journal entry) for 08 January 2014
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148.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 January 2014:
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2125 kcal
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Fat: 91.48g | Prot: 60.12g | Carb: 240.08g.
Breakfast: Kellogg's FiberPlus Antioxidants Chewy Bars - Caramel Coconut Fudge, Kellogg's Special K Protein Snack Bar - Chocolate Delight, Apples, Emerald Simply Natural Almonds. Lunch: Peanut Butter Fudge, Ken's Steak House Light Options Honey Dijon, Fresh Express Spring Mix, Cooked Green Cabbage, Oscar Mayer Turkey Bacon, Hillshire Farm Turkey Polska Kielbasa (2 oz). Dinner: Betty Crocker Caramel Brownie, Hanover Frozen Mixed Vegetables, Toasted Garlic Bread, Macaroni or Noodles with Cheese. Snacks/Other: Lindt Excellence Crunchy Caramel, Vodka, Rum, Betty Crocker Caramel Brownie. more...
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2520 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Housework - 1 hour, Sitting - 30 minutes, Desk Work - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 39 minutes, Running (jogging) - 5/mph - 37 minutes, Walking (exercise) - 3.5/mph - 7 minutes, Bicycling (slow) - 11/mph - 17 minutes, Driving - 30 minutes. more...
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losing 7.0 lb a week
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