judibird's Journal, 15 April 2009

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Weigh In record (no journal entry) for 15 April 2009

217.6 lb Lost so far: 35.4 lb. Still to go: 2.6 lb. Diet followed 100%.

Diet Calendar Entries for 15 April 2009:

710 kcal

Fat: 11.00g | Prot: 43.00g | Carb: 110.00g. Breakfast: medifast cocoa, water. Lunch: yoplait thick and creamy, water, Select 98% Fat Free New England Clam Chowder. Dinner: water, chicken alfredo lean cuisine. more...

3275 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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judibird's Journal, 15 April 2009

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