Weigh In record (no journal entry) for 21 April 2021
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130.4 lb
Lost so far: 1.4 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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1532 kcal
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Fat: 53.08g | Prot: 111.71g | Carb: 154.31g.
Breakfast: Pepperidge Farm Very Thin White Bread (3), Kirkland Signature Three Berry Blend, Sugar in the Raw Natural Cane Turbinado Sugar, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Land O'Lakes Light Butter with Canola Oil, Egg White, Coffee, Egg. Lunch: Del Monte Fresh Cut Green Beans, Pepperidge Farm Very Thin White Bread (3), Beano's Wasabi Sandwich Sauce, Boar's Head Oven Roasted Turkey Breast, Publix Colby Jack Cheese Slice, Mt. Olive No Sugar Added Sweet Gherkins. Dinner: Mahatma Cilantro Limon Jasmine Rice, Costco Edamame, Publix Boneless Skinless Chicken Breast. Snacks/Other: barkTHINS Dark Chocolate Pretzel with Sea Salt, Albertsons Hard Boiled Egg Whites, Skinny Pop Popcorn (18g), Breakstone's 2% Milkfat Lowfat Cottage Cheese, Banana. more...
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losing 0.7 lb a week
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