Weigh In record (no journal entry) for 08 January 2014
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205.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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1574 kcal
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Fat: 74.30g | Prot: 104.05g | Carb: 143.34g.
Lunch: Hellmann's Light Mayonnaise, American Cheese, StarKist Foods Chunk Light Tuna in Sunflower Oil, Pepperidge Farm 100% Whole Wheat Bread, Clementines. Dinner: Extra Virgin Olive Oil, Parmesan Cheese (Grated), Chicken Wing, Black Beans (Canned), Broccoli Raab, Quinoa (Cooked). Snacks/Other: Clementines, Almonds, Utz Hot & Spicy Pork Rinds. more...
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733 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, x - 23 hours and 15 minutes. more...
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losing 1.8 lb a week
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