Weigh In record (no journal entry) for 08 January 2014
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250.4 lb
Lost so far: 0 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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1571 kcal
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Fat: 46.35g | Prot: 60.26g | Carb: 232.66g.
Breakfast: Toasted Whole Wheat Bread , Marmite Marmite, I Can't Believe It's Not Butter! Butter. Lunch: Asda Cheese, Ham & Pickle Sandwich. Dinner: Sainsburys BGTY Sweet Chilli Chicken & Noodles. Snacks/Other: Apples , Tea with Milk, Tea with Milk, Bananas , Maryland Mini Cookies, Robinsons Apple and Blackcurrant No Added Sugar, Tea with Milk, Chocolate Cake (with Chocolate Icing) . more...
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2767 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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