Weigh In record (no journal entry) for 08 January 2014
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283.4 lb
Lost so far: 7.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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963 kcal
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Fat: 34.02g | Prot: 80.61g | Carb: 90.22g.
Breakfast: Smart Balance Smart Balance Extra Virgin Olive Oil Spread, Arnold 100% Whole Grain Sandwich Thins, Borden Shredded Cheddar Cheese, Egg White. Lunch: Butterball Sweet Italian Turkey Sausage, Rao's Homemade Vodka Sauce, Dreamfields Angel Hair Pasta. more...
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losing 8.4 lb a week
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