Weigh In record (no journal entry) for 21 April 2021
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221.2 lb
Lost so far: 6.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1714 kcal
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Fat: 39.64g | Prot: 148.74g | Carb: 194.65g.
Breakfast: General Mills Multi Grain Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. Lunch: Grapes, Applebee's Grilled Shrimp, Parmesan Cheese (Shredded) , Black Olives, Famoso Roasted Red Pepper, Cento Artichoke Hearts, Wild Harvest Mixed Greens & Spinach Salad, Newman's Own Balsamic Vinaigrette Dressing. Dinner: Broccoli , Egg Drop Soup, Skinless Chicken Breast, Trader Joe's Vegetable Fried Rice. Snacks/Other: Blueberries, One Plant Chocolate Peanut Butter Protein Bar, Strawberries . more...
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losing 1.0 lb a week
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