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Weight down a bit today and doing well. Folks at work are starting to notice and comment on my weight loss. Feels good.
Be Happy!
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204.6 lb
Lost so far: 101.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1821 kcal
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Fat: 117.97g | Prot: 152.11g | Carb: 60.37g.
Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Lunch: Kirkland Signature Rotisserie Seasoned Chicken Breast, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Walnuts. Dinner: Folios Cheddar Cheese Wrap, Sous Vide Sliced Grass-Fed Beef Sirloin, Hidden Valley Ranch, Baby Spinach, French's Classic Yellow Mustard, Cucumber (with Peel). Snacks/Other: Enlightened Butter Pecan Keto Ice Cream, Almonds, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. more...
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losing 5.6 lb a week
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