Weigh In record (no journal entry) for 08 January 2014
|
215.6 lb
Lost so far: 9.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2014:
|
1058 kcal
|
Fat: 19.58g | Prot: 36.36g | Carb: 199.82g.
Breakfast: Starbucks Salted Caramel Mocha (Venti), 2% Fat Milk, Brown Sugar , Honey , Oatmeal. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GH1017's weight history
|