beelly's Journal, 08 January 2014

179.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2822 kcal

Fat: 186.31g | Prot: 236.67g | Carb: 42.63g.   Breakfast: Ground Beef (80% Lean / 20% Fat) . Lunch: Planters Deluxe Mixed Nuts, Chicken Breast, Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Kerrygold Pure Irish Butter, Whole Milk, Pork Chops (Sirloin, Boneless, Cooked, Broiled) , Broccoli . Snacks/Other: Lucerne Lucerne Small Curd Cottage Cheese 4%. more...

1991 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...