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Two days cheat-free! If I can make it another 3 days, I am good to go. :)
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176.0 lb
Lost so far: 17.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 January 2014:
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1849 kcal
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Fat: 123.09g | Prot: 131.73g | Carb: 71.06g.
Breakfast: Oscar Mayer Fully Cooked Bacon, dr. pepper Dt. Dr. Pepper, Egg, Cheddar Cheese, Heinz One Carb Reduced Sugar Tomato Ketchup. Lunch: Atkins Crustless Chicken Pot Pie. Dinner: Hormel Black Label Lower Sodium Bacon, Cheddar Cheese, Salted Butter Stick, Dole Whole Mushrooms. Snacks/Other: Baken-ets Traditional Fried Pork Skins, Atkins Advantage Triple Chocolate Bar, Atkins Advantage Chocolate Peanut Butter Bar. more...
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losing 10.5 lb a week
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 Comments
You're doing good! Keep going!
09 Jan 14 by member: kingkeld
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