Weigh In record (no journal entry) for 08 January 2014
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226.4 lb
Lost so far: 0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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2013 kcal
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Fat: 94.38g | Prot: 92.53g | Carb: 185.00g.
Breakfast: Coffee with Cream and Sugar, Morningstar Farms Chik Patties Original, Kroger Corn Tortillas, Melissa's Anaheim Chile, Poached Egg. Lunch: Pizza with Meat. Dinner: Cracker Barrel Cornbread Muffin, Pitted Kalamata Olives, Seafood Medley (Shrimp, Calamari, Scallops), Light Mayo, Avocados, Light Balsamic Vinaigrette, Mixed Salad Greens, Boiled Egg. Snacks/Other: Organic Valley Grassmilk Organic Milk, Non-homogenized, Green & Black Green & Black Toffee Milk Chocolate. more...
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3030 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 9 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 4.2 lb a week
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