Weigh In record (no journal entry) for 08 January 2014
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168.0 lb
Lost so far: 15.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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558 kcal
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Fat: 14.20g | Prot: 64.59g | Carb: 41.07g.
Breakfast: Half and Half Cream, Coffee, Pure Via Stevia. Lunch: Nulaid ReddiEgg Real Egg Product, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Dinner: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Fage Total 0% Greek Yogurt, Market Pantry Frozen Mixed Fruit. Snacks/Other: Pink Lady Apples. more...
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losing 2.8 lb a week
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