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BS 115
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134.8 lb
Lost so far: 73.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1127 kcal
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Fat: 45.80g | Prot: 92.17g | Carb: 94.14g.
Breakfast: Cooked Collards (Fat Added in Cooking), Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Cocoa Powder (Unsweetened), Equate Sugar Free Fiber Powder. Lunch: Giant Eagle Cherry Tomatoes, Green Olives, Rosemont Farms Sugar Snap Peas, Celery, Radish, Cauliflower, Green String Beans, Cucumber, Talk O' Texas Okra Pickles, Imagine Foods Super Greens Creamy Soup, Great Value Chicken Broth. Dinner: Lasagna with Meat, Herdez Chipotle Salsa Cremosa, Salmon Skin, Onions, Jalapeno Peppers, Cilantro (Coriander), Salmon, Tomatoes, Lettuce. Snacks/Other: Prince of Peace 100% Natural Ginger Candy, General Mills Chex Mix Bold Party Blend, Chicken Skin, Cuties Mandarin Orange. more...
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gaining 5.6 lb a week
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