Weigh In record (no journal entry) for 08 January 2014
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134.0 lb
Lost so far: 31.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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200 kcal
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Fat: 6.29g | Prot: 4.93g | Carb: 36.47g.
Breakfast: Baby Spinach, Natural Factors Black and White Chia Seeds, Baby Carrots , Trader Joe's Frozen Pineapple Tidbits, Dole Frozen Strawberries, Cuties Clementines, Coffee, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Sweet Leaf Liquid Stevia. more...
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losing 7.0 lb a week
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tersjay's weight history
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