Weigh In record (no journal entry) for 08 January 2014
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141.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1226 kcal
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Fat: 37.23g | Prot: 58.82g | Carb: 113.54g.
Breakfast: Cooked Artichoke (Canned), Scrambled Egg (Whole, Cooked). Lunch: Kraft Miracle Whip Light Dressing, Tyson Foods Canned Chicken Breast in Water, 100% Whole Wheat Bread. Dinner: Banquet Salisbury Steak Meal. Snacks/Other: Starbucks Chocolate Hazelnut Biscotti, Pop Secret Kettle Corn 100 Calorie Pop, Red Table Wine, Tangerine. more...
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gaining 0.6 lb a week
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