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Working alongside a friend of mine, our goal is to lose 35lb's by September so he can pass his medical for Merchant Marines, and I offered to do so alongside him to help keep him on track.
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266.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 January 2014:
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2377 kcal
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Fat: 96.27g | Prot: 139.21g | Carb: 237.52g.
Breakfast: 1% Fat Milk, Kellogg's Raisin Bran Crunch, Margarine, Thomas' Blueberry Bagel. Lunch: Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli, Lean Cuisine Simple Favorites Spaghetti with Meatballs. Dinner: Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Ground Beef (Cooked), Flour Tortilla. more...
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3024 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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