corifeo's Journal, 08 January 2014

125.2 lb Lost so far: 7.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2175 kcal

Fat: 83.16g | Prot: 171.20g | Carb: 186.36g.   Breakfast: Vienna Sausage (Canned), Boiled Egg, Coffee with Milk and Sugar. Lunch: Chef Boyardee Beefaroni, Snickers Marathon Protein Bar - Caramel Nut Rush, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Whole Milk. Dinner: KFC Mashed Potatoes and Gravy, KFC Crispy Chicken Strips (2). Snacks/Other: Frigo Cheese Heads Original String Cheese. more...

1831 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...