Weigh In record (no journal entry) for 04 February 2011
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172.6 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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1612 kcal
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Fat: 84.94g | Prot: 82.16g | Carb: 128.68g.
Breakfast: Whole Wheat Bread. Lunch: Provolone Cheese, Five Cheese Pasta Sauce, Whole Wheat Penne Pasta, Chicken Breast (Skin Not Eaten). Dinner: Light Ranch Dressing, Totino's CrispCrust Party Pizza - Combination Sausage & Pepperoni, Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked). Snacks/Other: Original Beer, Chocolate Chip Cookie. more...
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2236 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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thynec's weight history
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