Weigh In record (no journal entry) for 08 January 2014
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194.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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2125 kcal
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Fat: 103.22g | Prot: 158.13g | Carb: 152.03g.
Breakfast: Mariner Stoned Wheat Crackers, Abbotsford Farms 100% Liquid Egg Whites, Egg, Cheddar Cheese . Lunch: Southern Selects Sugar snap peas, Bolthouse Farms Baby Carrots, Turkey Chili. Dinner: Flatout Flatbread whole Wheat (Flatout), Nasoya Fat Free Nayonaise, Wild Planet Wild Albacore Tuna (No Salt Added), Pure Fresh French Green Beans, Pepperoni. Snacks/Other: Quaker Natural Granola with Oats, Honey, Raisins & Almonds, Mariner Stoned Wheat Crackers, Trader Joe's Organic Creamy Unsalted Peanut Butter. more...
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2847 kcal
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Activities & Exercise:
Boot camp - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Desk Work - 1 hour. more...
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steady weight
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