Weigh In record (no journal entry) for 08 January 2014
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169.2 lb
Lost so far: 10.6 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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2299 kcal
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Fat: 44.23g | Prot: 69.60g | Carb: 411.33g.
Breakfast: Garden of Life Perfect Food Raw Organic Green Super Food, Coffee, Good Grains Whole Flax Seed, Spectrum Chia Seeds, Odwalla Original Superfood Juice, Giant Food Bananas (Large), Nature's Promise Organic Half & Half, MusclePharm Combat Powder - S'mores, Naked Juice 100% Pure Coconut Water. Lunch: Camellia Great Northerns (Large Whites) Beans, Great Value Garbanzo Beans, Cabbage Soup. Dinner: Brown Rice (Fat Not Added in Cooking), Potato Curry. Snacks/Other: Xagave Agave Nectar, Publix Corn Muffin, Hershey's York Peppermint Pattie (Mini Size), America's Choice California Navel Oranges, Gala Apples. more...
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losing 0.2 lb a week
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